Have you ever felt like drowning from your daily life’s stress and anxiety? This can change only if you change first! The best thing is, that in order to make this happen, you don’t need to follow any special techniques or exercises. When you understand in depth how your mind…

Have you noticed that many times when someone asks you something you answer immediately without even reflecting for a second about it?  Do you maybe do that in your life in general and even with problems that you see and solutions that you want to find? I remember being on…

Beginning of isofia… I’ve always thought it’s kind of funny that as a woman named Sofia I’ve spent most of my life searching to understand life – to find wisdom through different teachings and philosophies. What makes that funny is that the name ‘Sofia’ in Greek means ‘wisdom’, and philosophy…